YOUR MUSCLES WITHER Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room. The study also found significant declines in muscle mass after 2 weeks...

If you are over 40 and 15 lbs or more overweight you are already insulin resistant. Insulin is our fat storage hormone and when we eat carbohydrates such as: potatoes, rice, cookies, crackers, bread, pasta, beer, white flour, unsweetened juices, wine the insulin is secreted to...