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Ms Fit for Life
Cardio or Weights – Hit the Weights!

If you're short on time should you do Cardio Or Weights? Hit The Weights If you do anything other than resistance training during your pressed 30 minutes of total workout time, you’re sabotaging your fitness results. This is based on what exercise scientists have known to...

July 20, 2017 | by msfitforlife
Ms Fit for Life
The Costs to your Health when you Stop Exercising!!

YOUR MUSCLES WITHER Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room. The study also found significant declines in muscle mass after 2 weeks...

July 20, 2017 | by msfitforlife
Ms Fit for Life
Insulin Resistance and the Connection to Belly Fat

If you are over 40 and 15 lbs or more overweight you are already insulin resistant. Insulin is our fat storage hormone and when we eat carbohydrates such as: potatoes, rice, cookies, crackers, bread, pasta, beer, white flour, unsweetened juices, wine the insulin is secreted to...

June 16, 2017 | by msfitforlife
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Ms. Fit for Life

Address

871 Equestrian Court, Unit 4,
Oakville, ON, L6L 6L7

Opening Hours

Mon – Fri 6:30 – 21:00
Sat – Sun 7:00 – 16:00


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