Ms Fit for Life
The Costs to your Health when you Stop Exercising!!
YOUR MUSCLES WITHER Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room. The study also found significant declines in muscle mass after 2 weeks...
July 20, 2017
| by msfitforlife