If you're short on time should you do Cardio Or Weights? Hit The Weights If you do anything other than resistance training during your pressed 30 minutes of total workout time, you’re sabotaging your fitness results. This is based on what exercise scientists have known to...

YOUR MUSCLES WITHER Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room. The study also found significant declines in muscle mass after 2 weeks...

If you are over 40 and 15 lbs or more overweight you are already insulin resistant. Insulin is our fat storage hormone and when we eat carbohydrates such as: potatoes, rice, cookies, crackers, bread, pasta, beer, white flour, unsweetened juices, wine the insulin is secreted to...