01 Oct Inspiring Fitness & Longevity
We're honoured and excited to be the featured family in the Neighbours of Glen Abbey Magazine - October 2021....
Ms Fit for Life
23 Oct Twelve Safety tips for Raking Leaves
Face your leaves while you rake. Make a point of knowing where you are and what is around you so that you can walk backwards safely without tripping and falling. Always rake the leaves towards you. Keep your upper arms close to your body. ...
14 Jan Glutathione: The Most Potent Antioxidant In Your Body
Glutathione isn’t talked about very often, but it is a key component to maintaining health and wellness. Many researchers have found direct links between glutathione and health, but doctors often don’t realize how much this antioxidant impacts your health. If you are looking for a way...
25 May How to Stay Injury Free This Gardening Season
Gardening is a great way to stay active and enjoy the nice weather. But like all forms of physical activity, gardening can also lead to injury. Here are some tips to help you stay injury free this gardening season! Fun Fact: Gardening can burn between 250...
06 Apr Get Up!!!
Are you going to the gym but not seeing the results you thought you would? In order to successfully lose weight through exercise you need to be expending 2000 calories per week!! But what does 2000 calories look like? To expend 2000 calories per week...
05 Feb Wine Carbs Count Too!
Maintaining a healthy lifestyle is easier when you are aware of what you are consuming. This means paying attention to your liquid calories as well as your food calories. If you like to indulge in your wine, try selecting one that is lower in carbs,...
08 Jan Are You Eating Too Much Sugar?
Cut the sugar, you are already sweet enough! Added sugar may taste good but it is contributing to your weight gain, and it is linked to obesity, diabetes and heart disease. On average, people are eating around 75 grams of sugar per day. That’s 13...
04 Dec Are You Getting The Most Out Of Your Workouts?
Have you ever wondered why your trainer gives you full body workouts instead of focusing on specific muscle groups each session? Here are some of the benefits of doing full body workouts! If you are someone who only workouts 2 - 3 times per week,...
08 Nov A Healthy Heart Equals a Healthier Stronger You!
Having a healthy heart ensures longevity and a better quality of life. Aerobic and resistance training are the best ways to help keep your heart healthy. Aerobic training allows the heart to pump blood through the body making it stronger. Training your heart rate is...
11 Sep Fuel Your Body Right!
You bust your butt in the gym, now it's time to kick butt in the kitchen! When working out it is important to nourish your body and provide it with the right nutrients it needs to promote muscle growth and fat loss. This means choosing...
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