We offer individual customized programs
based on our clients needs and goals

entering goal sport suite a dether ICO of wet

Fitness Coaching

Nutrition Coaching

(Weight Loss Program)

Strength Training



Our Training Classes

Our boutique fitness studio features a positive environment, no attitudes,
and no judgement, so whether you’re an experienced athlete or a beginner
who hasn’t exercised in years, there’s a workout for you.

For more class information please sign up for your FREE evaluation.

  • Twice a week for 4 weeks
  • Learn the basics of kick boxing, technique, form, balance and endurance
  • Condition your body in a new way through the movement of hitting, target practice and cardio
  • 1 hour sessions, twice a week
  • Training with a partner and a personal trainer, developing cardio, endurance, resistance training, strength training and core
  • Have fun and train at the same time!
  • 45 min sessions, twice a week
  • increase your energy, kick start weight loss. You will learn a variety of high and low impact exercises including boxing, TRX, yoga and more!!

5 days ago

Ms.Fit For Life

Burning fat vs. Building muscle. We help you reach your fitness goals.

If your main goal is to shed body fat...

♦️nutrition needs to be #1 priority
♦️strength training should be #2
♦️cardio priority #3

Please DM for any questions related to healthy lasting weight loss.

#oakvillepersonaltraining #msfitforlife #strongwomen #strongwomenofoakville #oakvillemoms #fitnessonline #smallgrouptraining #weightlossjourney
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2 weeks ago

Ms.Fit For Life

Another month, another winner! 🎉

Please join us in congratulating Sharon Fletcher for winning 3 FREE one-on-one personal training sessions here at Ms. Fit For Life!

Congratulations Sharon! We are so excited to have you in!

Would YOU like an opportunity to win 3 FREE Personal Training Sessions?
We draw a winner every month!
All you have to do is follow the link, enter your best contact info, and you are entered to win!

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At Ms. Fit for Life You are the Focus!!!

We cater to women who want a more personalized experience.