We offer individual customized programs
based on our clients needs and goals

entering goal sport suite a dether ICO of wet

Fitness Coaching

Nutrition Coaching

(Weight Loss Program)

Strength Training

Bootcamps

ASK ABOUT OUR WEIGHT LOSS PROGRAM     

Our Training Classes

Our boutique fitness studio features a positive environment, no attitudes,
and no judgement, so whether you’re an experienced athlete or a beginner
who hasn’t exercised in years, there’s a workout for you.

For more class information please sign up for your FREE evaluation.

  • Twice a week for 4 weeks
  • Learn the basics of kick boxing, technique, form, balance and endurance
  • Condition your body in a new way through the movement of hitting, target practice and cardio
  • 1 hour sessions, twice a week
  • Training with a partner and a personal trainer, developing cardio, endurance, resistance training, strength training and core
  • Have fun and train at the same time!
  • 45 min sessions, twice a week
  • increase your energy, kick start weight loss. You will learn a variety of high and low impact exercises including boxing, TRX, yoga and more!!

23 hours ago

Ms.Fit For Life

Have you entered our giveaway to win 3 personal training sessions for FREE?

If not, now is the time!

We are not only drawing a winner this Friday,

We are drawing THREE winners for BLACK FRIDAY!

Follow the link, enter your best contact info, and you are entered to win!

www.msfitforlife.com/free
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1 day ago

Ms.Fit For Life

HAMSTRING STRETCH
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🤸🏻‍♀️The hamstrings are a muscle group that is often very tight. Include this stretch after your workouts to release tension.
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✅SAFE:
Hinge at the hips, notice how the spine is NOT curving. Think of bringing the chest to the leg nice and slowly.
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Swipe right to see how NOT to stretch.
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❌UNSAFE:
The back should not be curving because this increases the risk of fracture. No need to force yourself to touch your toes, as this causes curvature of the spine. .
For more information check out www.msfitforlife.ca
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#fitnesscoaching #womenscoaching #strengthbuilding #personaltraining #strongwomenofoakville #60isthenew40 #fitnessgirl #workouts #weightloss #weightlossjourney #fullbody #fitness #msfit #50thenew40 #healthyeating #balancedlife #healthyme #msfitforlife #60andstrong #tightenandtone #strongerforlonger #osteoporosis #stretching @ Ms.Fit For Life
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At Ms. Fit for Life You are the Focus!!!

We cater to women who want a more personalized experience.