We offer individual customized programs
based on our clients needs and goals

entering goal sport suite a dether ICO of wet

Fitness Coaching

Nutrition Coaching

(Weight Loss Program)

Strength Training



Our Training Classes

Our boutique fitness studio features a positive environment, no attitudes,
and no judgement, so whether you’re an experienced athlete or a beginner
who hasn’t exercised in years, there’s a workout for you.

For more class information please sign up for your FREE evaluation.

  • Twice a week for 4 weeks
  • Learn the basics of kick boxing, technique, form, balance and endurance
  • Condition your body in a new way through the movement of hitting, target practice and cardio
  • 1 hour sessions, twice a week
  • Training with a partner and a personal trainer, developing cardio, endurance, resistance training, strength training and core
  • Have fun and train at the same time!
  • 45 min sessions, twice a week
  • increase your energy, kick start weight loss. You will learn a variety of high and low impact exercises including boxing, TRX, yoga and more!!

2 months ago

Ms.Fit For Life

What have you got to lose? See if Personal Training works for you. Admin approved.🏋🏼‍♂️🏋🏼‍♂️ ... See MoreSee Less

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2 months ago

Ms.Fit For Life

ONLY 4 spots left!! Starts Monday at 10:00!
Enjoy the experience of small group training where you’ll not only get a workout but a focus on quality. Great for weight-loss, wedding prep or fitting into those skinny jeans. FREE DEMO Monday!!
Quality over quantity😊

#fullbodyworkouts #oakvillepersonaltrainer #msfitforlife #strongwomenofoakville #oakvillemoms
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At Ms. Fit for Life You are the Focus!!!

We cater to women who want a more personalized experience.