We offer individual customized programs
based on our clients needs and goals

entering goal sport suite a dether ICO of wet

Fitness Coaching

Nutrition Coaching

(Weight Loss Program)

Strength Training



Our Training Classes

Our boutique fitness studio features a positive environment, no attitudes,
and no judgement, so whether you’re an experienced athlete or a beginner
who hasn’t exercised in years, there’s a workout for you.

For more class information please sign up for your FREE evaluation.

  • Twice a week for 4 weeks
  • Learn the basics of kick boxing, technique, form, balance and endurance
  • Condition your body in a new way through the movement of hitting, target practice and cardio
  • 1 hour sessions, twice a week
  • Training with a partner and a personal trainer, developing cardio, endurance, resistance training, strength training and core
  • Have fun and train at the same time!
  • 45 min sessions, twice a week
  • increase your energy, kick start weight loss. You will learn a variety of high and low impact exercises including boxing, TRX, yoga and more!!

23 hours ago

Ms.Fit For Life

Have you entered our giveaway to win 3 personal training sessions for FREE?

If not, now is the time!

We are not only drawing a winner this Friday,

We are drawing THREE winners for BLACK FRIDAY!

Follow the link, enter your best contact info, and you are entered to win!

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1 day ago

Ms.Fit For Life

🤸🏻‍♀️The hamstrings are a muscle group that is often very tight. Include this stretch after your workouts to release tension.
Hinge at the hips, notice how the spine is NOT curving. Think of bringing the chest to the leg nice and slowly.
Swipe right to see how NOT to stretch.
The back should not be curving because this increases the risk of fracture. No need to force yourself to touch your toes, as this causes curvature of the spine. .
For more information check out www.msfitforlife.ca

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At Ms. Fit for Life You are the Focus!!!

We cater to women who want a more personalized experience.