We offer individual customized programs
based on our clients needs and goals

entering goal sport suite a dether ICO of wet

Fitness Coaching

Nutrition Coaching

(Weight Loss Program)

Strength Training



Our Training Classes

Our boutique fitness studio features a positive environment, no attitudes,
and no judgement, so whether you’re an experienced athlete or a beginner
who hasn’t exercised in years, there’s a workout for you.

For more class information please sign up for your FREE evaluation.

  • Twice a week for 4 weeks
  • Learn the basics of kick boxing, technique, form, balance and endurance
  • Condition your body in a new way through the movement of hitting, target practice and cardio
  • 1 hour sessions, twice a week
  • Training with a partner and a personal trainer, developing cardio, endurance, resistance training, strength training and core
  • Have fun and train at the same time!
  • 45 min sessions, twice a week
  • increase your energy, kick start weight loss. You will learn a variety of high and low impact exercises including boxing, TRX, yoga and more!!

2 weeks ago

Ms.Fit For Life

Don’t let arthritis or other conditions stop you from being active! We can show you exercises and routines to keep you healthy and mobile. Everyone needs to preserve their muscle mass💪 ... See MoreSee Less

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2 weeks ago

Ms.Fit For Life

Wall balls, one of my least favourite exercises and here’s why you should do them anyway. They work lower body (during the squat), upper body (during the press) and you’re gasping for air the entire time. Those are the reasons you should🏋🏼‍♂️ ... See MoreSee Less

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At Ms. Fit for Life You are the Focus!!!

We cater to women who want a more personalized experience.