We offer individual customized programs
based on our clients needs and goals

entering goal sport suite a dether ICO of wet

Fitness Coaching

Nutrition Coaching

(Weight Loss Program)

Strength Training

Bootcamps

ASK ABOUT OUR WEIGHT LOSS PROGRAM     

Our Training Classes

Our boutique fitness studio features a positive environment, no attitudes,
and no judgement, so whether you’re an experienced athlete or a beginner
who hasn’t exercised in years, there’s a workout for you.

For more class information please sign up for your FREE evaluation.

  • Twice a week for 4 weeks
  • Learn the basics of kick boxing, technique, form, balance and endurance
  • Condition your body in a new way through the movement of hitting, target practice and cardio
  • 1 hour sessions, twice a week
  • Training with a partner and a personal trainer, developing cardio, endurance, resistance training, strength training and core
  • Have fun and train at the same time!
  • 45 min sessions, twice a week
  • increase your energy, kick start weight loss. You will learn a variety of high and low impact exercises including boxing, TRX, yoga and more!!

4 days ago

Ms.Fit For Life

Ladies it’s crucial to retain your muscle mass as we age💪🏼💪🏼 #oakvillefitness #oakvilleprrsonaltraining #oakvillesmallgrouptraining #strongerforlonger #msfitforlife #strongwomenofoakville ... See MoreSee Less

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4 weeks ago

Ms.Fit For Life

To all Ms.Fit clients we will be open Dec.24 and 26-31. Enjoy the holiday!! ... See MoreSee Less

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At Ms. Fit for Life You are the Focus!!!

We cater to women who want a more personalized experience.