
05 Feb Wine Carbs Count Too!
Maintaining a healthy lifestyle is easier when you are aware of what you are consuming. This means paying attention to your liquid calories as well as your food calories. If you like to indulge in your wine, try selecting one that is lower in carbs, sugar and calories! Its easy to over consume when you are not measuring accurately so remember to measure out each glass (5 ounces) if you are serious about dropping weight.
Red Wine (5oz)
Wine | Number of Carbs | Calories |
Cabernet Sauvignon | 3.82 | 123 |
Burgundy | 5.46 | 127 |
Pinot Noir | 3.4 | 121 |
Shiraz/Syrah | 3.79 | 122 |
Sangiovese | 3.85 | 128 |
White Wine (5oz)
Wine | Number of Carbs | Calories |
Chardonnay | 3.18 | 123 |
Sauvignon | 3.01 | 130 |
Champagne | 1 | 114 |
Riesling | 5.54 | 128 |
Pinot Grigio | 3.03 | 122 |