Are You Getting The Most Out Of Your Workouts?

Are You Getting The Most Out Of Your Workouts?

Have you ever wondered why your trainer gives you full body workouts instead of focusing on specific muscle groups each session? Here are some of the benefits of doing full body workouts!

  1. If you are someone who only workouts 2 – 3 times per week, doing full body workouts promotes a balanced body and burns the most calories.
  2. Full body workouts can be designed so that your heart rate is elevated throughout the entire session which will promote weight loss and build muscle.
  3. Full body workouts are also beneficial for people who are inconsistent when it comes to working out. If you tend to miss workouts, full body exercises prevent you from under training specific muscle groups.


Example of a Full Body Workout (3 sets of each)

20 squats

12 Tricep Dips

10 Burpees


10 Bulgarian Split Squats (each side)

12 Bicep Curls

300 m Row


12 Push ups

30 Second Plank

50 Jumping Jacks